The free livestream begins with an introduction to Zen meditation by authorized Zen teachers. These are long-time students of Zen master Zensho.
During the introduction, posture, breathing and awareness during sitting and walking meditation are explained in detail.
Afterwards there will be a lecture. At the end there is the opportunity to ask the Zen teachers live questions about the spiritual path and your own Zen practice.
Next livestream: Saturday March 2nd 2024, 7:30 p.m
To the livestreams: